Make Time for Rest
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
We are here to go on your journey with you, be a blend of support and teacher, and to bear witness to your growth. Take that step towards achieving wellness.
Busy schedule? No problem. Our online therapy lets you connect with a therapist from home, work, or anywhere you feel comfortable.
TRUSTED CARE
Clients supported with warm, modern therapy.
Years of Community Impact
Areas of Clinical Expertise
Therapists & Specialists
Clients Supported
Our mission is to make wellness a Down to earth practice.
To join with the members of our communities and inspire them to thrive, both in their own lives and in their relationships. Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care.
Our therapists collaborate with you to reconnect with your self and others, navigate current and past experiences that have been left unpro-
cessed, and find deeper self-understanding and compassion.
Urban Wellness provides psychotherapy services and psychological testing to individuals, couples, and families in all phases of life.
We help individuals grow, heal, and move forward with compassionate care.
Support for managing stress, life changes, and emotional challenges with personalized guidance.
Helping partners rebuild
trust, strengthen emotional connection, and improve honest communication together.
Helping partners rebuild trust, strengthen connection, and improve communication.
Body-focused therapy helps you understand how stress and emotions are held in the body.
As seen in trusted platforms that value mindful living and personal growth.
Our process makes it easy for you and your family to access care.
Join the many individuals who have found clarity, healing, and personal growth.
I appreciate how every session felt thoughtful and tailored to my needs. The guidance was practical, and I’ve seen a noticeable improvement in how I manage stress and stay balanced.
The therapists create a space where you feel comfortable sharing openly, and the feedback I received was always insightful and actionable. It has helped me grow both personally and emotionally.
I appreciate how every session felt thoughtful and tailored to my needs. The guidance was practical, and I’ve seen a noticeable improvement in how I manage stress and stay balanced.
I appreciate how every session felt thoughtful and tailored to my needs. The guidance was practical, and I’ve seen a noticeable improvement in how I manage stress and stay balanced.
I appreciate how every session felt thoughtful and tailored to my needs. The guidance was practical, and I’ve seen a noticeable improvement in how I manage stress and stay balanced.
Dedicated professionals committed to guiding you toward healing, growth.
Individual & Trauma Therapist
GET TO KNOW your therapist [therapist_pronouns]Clinical Director, Director of EducationCurrently Not Accepting New Clients“The quality of our lives…
Individual & Trauma Therapist
GET TO KNOW your therapist [therapist_pronouns] “Be the person you needed when you were younger.”Insurances I Accept:BCBS PPOBCBS…
Individual & Trauma Therapist
GET TO KNOW your therapist [therapist_pronouns]Currently Not Accepting New Clients “ It is never too late or too soon.…
Individual & Trauma Therapist
GET TO KNOW your therapist [therapist_pronouns]“Life is falling down, getting back up and talking about it” Pete HolmesInsurances…
Individual & Trauma Therapist
GET TO KNOW your therapist Fariha Newaz, LCPC, CADC [therapist_pronouns] "If you want to live a life you've…
Personalized therapy that meets you where you are and helps you move forward, you where you are and helps you move forward.
Our licensed therapists bring years of clinical experience, providing evidence-based therapy tailored to your unique needs.
We use trusted therapeutic techniques that help you manage challenges, build resilience, and improve overall well-being.
We create a safe, supportive space where your experiences are heard and your care is for meaningful growth.
We use trusted therapeutic techniques that help you manage challenges, build resilience, and improve overall well-being.
Explore thoughtful articles, practical tips, and inspiring stories created to support your journey.
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Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Explore self-paced programs and interactive workshops that supports.
Learn at your own pace with guided programs designed to support everyday well-being. Explore practical lessons, exercises, and tools that help you build healthier habits and navigate life.
Join interactive workshops created for teams, educators, parents, and community groups. Each session offers real conversations, practical strategies, and supportive guidance.
Grow, learn, and feel supported wherever you are in your journey.
We know reaching out can feel overwhelming. These quick answers can help you.
Explore our welcoming locations designed to provide comfort, privacy, and support.
